Flying Phobia? - 3 Options To Help You Manage Your Anxiety

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Do you have a fear of flying? If so, it’s not uncommon. In fact, according to the Anxiety and Depression Association of America (ADAA), almost one in five Americans suffers from some form of air travel anxiety. But don’t worry – there are ways to manage your anxiety and get through your flights safely.

If you are suffering from flying anxiety, you may be wondering what options are available to help you manage your condition. One option is to opt for a fear of flying course. This course will also help you learn how to control your anxiety while flying, which may help reduce the fear and anxiety that you experience when flying

Additionally, flight simulator programs can also be a great way to manage your anxiety while flying. These programs allow you to practice flying in a safe environment, which can help reduce the fear and anxiety that you experience when actually flying.

If these options aren’t available or don’t work for you, there are other ways that you can manage your anxiety when flying, such as using relaxation techniques or cognitive behavioral therapy (CBT). With each option available, finding a method that works best for managing your anxiety will help improve your overall experience when flying.

In this article, we’ll discuss three different options for dealing with your flying phobia.

Table of Contents

Symptoms of Flying Phobia

Flying phobia is a debilitating anxiety disorder that causes dread and terror when flying in an airplane. The fear can be so intense that it prevents people from ever traveling by air again. There are several options available to help people manage their flying phobia.

The first step is to identify the root of your anxiety. Flying phobias can be caused by many different things, such as personal experiences or traumatic events, fear of heights, or a general feeling of being unsafe in any situation. Once you know the cause of your fear, you can start to work on developing strategies to address it.

One effective way to deal with flying anxiety is to practice relaxation techniques before boarding the plane. This includes practices like deep breathing, focusing on your breath, and visualizing relaxing images. Taking some time before boarding to relax will help diminish the fear and build up your confidence.

If you find that you are experiencing overwhelming panic during takeoff or landing, try using self-hypnosis to calm down. This technique works by helping you focus on positive thoughts and reducing the level of anxiety in your brain. You can also use self-hypnosis for other situations where anxiety tends to get out of control, like public speaking or meeting new people.

If medication isn’t working for you, there are other treatments available such as cognitive behavior therapy (CBT). CBT helps change irrational thoughts about flying into more realistic assessments of the risks involved in flying.

Causes of Flying Phobia

There are many possible causes of flying phobia. Some people have a genetic predisposition to developing this fear, while others may experience it after a traumatic event such as a plane crash or near-miss. Flying can also trigger anxiety in people who are prone to it, and there is no one definitive way to overcome the fear. Here are some ideas for managing your anxiety around flying:

1. Talk It Over With Your Doctor

If you think you might have a flying phobia, talk to your doctor about it. He or she can help rule out any underlying medical conditions that could be causing your anxiety and provide you with advice on managing your symptoms.

2. Get Regular Exercise

Regular exercise has been shown to reduce stress levels, which can in turn help manage anxiety disorders like flying phobia. Try working out before or after your flight, or scheduling regular gym visits into your travel plans.

3. Create Stress-Free Routines Before Flight Time

Before you fly, create stress-free routines that will help you relax and prepare for the flight. This could include taking a hot bath or reading a book before boarding the plane. Avoid watching scary movies or listening to loud music before flying, as these activities can further add to your anxious state.

4. Take The Time To Relax Before Flight Time

Once on board the plane, take the time to relax and let go of any tension build up throughout the day. This might mean listening to calming music, taking a short nap, or reading a book.

5. Practice Deep Breathing

One of the best ways to manage anxiety around flying is to practice deep breathing. When you breathe deeply, you send calming signals to your brain and reduce anxiety levels. Try counting out loud or focusing on your breath during the flight.

6. Avoid Flying on Weekends or During Bad Weather Conditions

Flying during bad weather conditions or on weekends can be especially daunting for people with flying phobia. If possible, try to avoid flying during these times or plan your trip in advance so that you don’t have to fly during unfavorable conditions.

Treatment for Flying Phobia

There are many treatments for flying phobia that can be effective. Some people find that cognitive behavior therapy (CBT) or exposure and response prevention (ERP) work best for them. CBT is a type of therapy that helps people change their thoughts and behaviors around anxiety-related issues.

ERP is a type of treatment that helps people learn to tolerate anxiety-producing situations. People often start by doing small exposures, such as going on a airplane flight with a therapist or friend, before gradually increasing the difficulty of the exposures.

Some people find medications helpful in managing their flying phobia. Medications that are commonly used to treat flying phobia include anti-anxiety drugs such as diazepam (Valium), alprazolam (Xanax), and lorazepam (Ativan). These medications help to reduce anxiety and make it easier to tolerate stressful situations.

However, it is important to discuss any medication plans with your doctor, as someFlying Phobia medications may also cause drowsiness or dizziness which could impact your ability to operate a vehicle safely. Additionally, flying while taking these medications can increase your risk of seizures.

How To Deal with Anxiety On A Plane?

There are a few things you can do to help manage your anxiety during your flight:

1. Try taking a nature walk or reading before takeoff. This will help you relax and focus on something other than your fear.

2. Bring headphones with soothing music, books, or an iPad to use in the air. This can help distract you from your anxiety and make the journey more pleasant.

3. Sign up for airline counseling if it is available to you. This service can provide support and guidance as you work through your anxiety symptoms on the plane.

4. Make some mindful breathing exercises before takeoff to center yourself and reduce stress levels. These exercises include counting out loud or focusing on your breath for two minutes before beginning your trip.

Tips For Coping When Flying Solo

Flying is one of the most common forms of transportation in the world, but for some people, it can be a terrifying experience. If you’re someone who suffers from anxiety or flying phobia, there are a few things you can do to manage your anxiety while flying.

First, try to prepare yourself as much as possible before your flight. Make sure you have all of the necessary documents with you, such as your boarding pass and passport. Try to schedule your trip well in advance so that you have plenty of time to adjust to the new environment.

If you find that flying makes your anxiety worse, there are several strategies you can use to help manage your anxiety. First, try taking some prescribed medication before your flight. This will help reduce the intensity of your anxiety symptoms and may also help you fall asleep during the flight. If this doesn’t work, consider using self-care techniques before and during your flight.

This includes practicing deep breathing exercises and relaxation techniques like yoga or meditation. Finally, if all else fails, remember that flights can be unpleasant but they are not deadly! Just take things one step at a time and don’t allow yourself to get too stressed out about the trip ahead.

Conclusion

If you’re someone who experiences anxiety when flying, it can be tough to manage. But there are a few options available to help you cope and feel comfortable during your flights. Read on for more information about each one of them and see which one works best for you.

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About Post Author

Joseph Watson

The author of this website is Joseph Watson. He is a professional writer and journalist with over 10 years of experience in the industry. Joseph Watson has a passion for technology and staying up to date with the latest trends. He started this website as a way to share her knowledge and insights with a wider audience. In addition to writing for this website, Joseph Watson is also a contributor to several major publications and has been recognized for her work with multiple awards.

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